Mild to moderate knee pain can often be successfully treated at home. Whether due to a sprain or arthritis, there are several ways to combat the pain. Before you attempt to treat your pain at home, you should be cautious. Seek medical attention for moderate to severe pain caused by injury. Some types of knee pain can require surgery or other interventions to resolve. Surgery may be recommended in extreme cases of arthritis. See a doctor if you experience new knee pain after surgery. However, if the pain is due to inflammation, arthritis, or a minor injury, there are options you can try at home that have proven effective. Read on for more information about alternative therapies and supplements that may help ease your knee pain.
1. Turmeric
- Boil a glass of cow’s milk in a small bowl. Allow the milk to cool down a little.
- Add 1 – 2 teaspoons of Turmeric Powder and mix well.
- Drink the mixture warm. Repeat the process twice daily until the pain subsides.
How does this work?
Turmeric is a super-healthy spice that is loaded with health benefits that can offer almost instant relief from leg pain. The wonder spice has excellent anti-inflammatory properties that help reduce inflammation and give relief from leg pain.
The curcumin content in Turmeric is responsible for helping gain relief from pain. Turmeric has been recommended as a curative in several Ayurvedic texts. Turmeric powder is one of the best home remedies for leg pain.
2. Heat Packs
- Place a heating pad in the painful areas. Apply the heat evenly for 15 to 20 minutes.
- Alternatively, heat rice or wheat bran in a pan. Bundle it in a soft cloth.
- Apply this as a heating pad. Continue the process two to three times daily.
- Repeat the process for a week or so.
How does this work?
Applying a heat pack to the affected area helps relax the stiff muscles and relieve the pain. The heat or cold pack helps release the compression on the sciatic nerve, which causes severe pain. The heat pack has a soothing effect and offers instant relief from the searing pain caused by sciatica or nerve pain.
3. Apple Cider Vinegar (ACV)
- Mix 1 or 2 cups of undiluted apple cider vinegar in a bucket of warm water.
- Soak your feet in the mixture for 30 to 40 minutes.
- Alternatively, mix 2 teaspoons of ACV in warm water.
- Drink the mixture twice daily for a week.
How does this work?
Apple cider vinegar has been used as a remedy to cure many diseases and illnesses. ACV has excellent anti-inflammatory properties and helps reduce inflammation and has a soothing effect and eases leg pain. Soaking in warm water mixed with apple cider vinegar helps get relief from the pain instantly. Consuming apple cider vinegar orally helps make good the nutrient deficiency and pains that are caused due to such deficiencies. Apple cider vinegar is a natural home remedy for leg pain.
4. Epsom Salt
- Mix one cup of Epsom Salt in a bucket of warm water.
- Soak both the legs in this water for 15 to 20 minutes.
- Repeat the process twice daily for a week.
How does this work?
Epsom Salt is loaded with magnesium sulfate, which works on the pain and helps get relief from leg pain. Magnesium, which is not produced by the body, is essential for performing certain biomechanical responses to relieve pain. Hence soaking in Epsom salt water has a soothing effect and gives instant relief from neck pain. Epsom salt is one of the best home remedies for leg pain.
5. Lemon Juice & Castor Oil Massage
- Mix 2 tablespoons of fresh lemon juice with 2 tablespoons of pure castor oil.
- Apply the mixture to the painful areas. Massage well for 5 minutes and let it sit for 2 hours.
- Wash with warm water and pat dry. Repeat the process twice daily until the pain subsides.
How does this work?
Lemon juice is rich in Vitamin C and also has loads of antioxidants that help get relief from leg pain. Castor oil also has medicinal qualities though it acts as a carrier oil along with lemon juice to help get relief from leg pain.
Lemon juice helps maintain the optimum pH level in the body and helps contain the inflammation caused by leg pain. Lemon juice and castor oil together make an excellent natural treatment for leg pain.
Additional Tips:
- Include Vitamin D-rich foods in your diet.
- Manage your blood sugar levels (for diabetics).
- Eat foods low on fats.
- Keep your weight under control.
- Go for morning walks with your skin exposed to the sun’s rays.
You’ve got some other remedies? Please explain in the comments
